Self Care can be daunting. Where do we start? In

I seem to always set myself up for disappointment when I go to the doctors. No matter how hard I try, I always find that I am filled with...

Eye Movement Desensitisation and Reprocessing (or EMDR) is a trauma therapy designed to alleviate the symptoms associated with traumatic...

Life can be hard sometimes and it can be easy to be weighed down and overwhelmed. I have had people ask me how I stay positive and happy...

I mentioned in this post how journaling has become an important part of managing my mental health. I've had a few questions and thought I...

I've been riding a pretty vicious mental illness train for almost ten years now. During those ten years I have had some of the best days...